Reiki/Reflexology
With Reflexology and Reiki we can first treat the client with reflexology pinpointing the areas of blockage and dis-ease! Then moving to the Reiki we can concentrate on those areas within the treatment.
(55 minutes – €50)
Reiki/ Reflexology/ Massage Special Combi
From experience, clients just love to have a reflexology treatment over the feet, which then follows with flowing massage up through legs into the back and shoulders.
Of course any other therapies that he practices can also be included into the mix, as requested and agreed in advance by the client.. ie Hot stones on the back, deep tissue release, Hands on healing, Shendau upper body acupressure.
90 mins 75e
And there are some who like a two hour session!, which could include for example a full reflexology, leading into full body swedish…
90e
ARE YOU LOOKING TO HOST
A RETREAT OR EVENT?
Get in touch and we will work with you to create your own tailor-made week with us
APRIL 3rd - 7th
Private event
APRIL 9th - 13th
Solar retreat
Escape to the SOLAR – Yoga & Wellness Retreat with New Forest Retreats, a transformative five-day experience nestled in the majestic Pizarra Mountains of Andalusia, Spain. This retreat is designed to help you down-regulate your nervous system, relax, reconnect with nature, and restore balance using the theme of "Solar Power" to inspire internal shifts.
What's Included & Available:Yoga & Wellness: Engage in two daily sessions of outdoor yoga and meditation (Vinyasa Flow, Yin, Movement, Pranayama, chanting), a steam room, sauna, and optional on-site massage treatments.
Activities: Enjoy a solar-heated pool, poolside cinema nights, guided walks, nature connection activities, wild swimming opportunities, and free time for relaxation or drawing.
Nourishment: Indulge in freshly cooked, mouth-watering daily meals using the freshest, locally sourced produce.
www.newforestretreats.com 07894 588002 info@NovaMilesko.com
APRIL 23rd - 29th
Spring renewal Yoga Retreat with Sarah Hill
Six Days of Rest, Renewal & Reconnection
April in Andalucía is a time of awakening — the gentle rebirth of
spring, filled with colour, light, and possibility. Join us for a six-
day transformative retreat designed to help you pause, breathe,
and come home to yourself.
With over eight years of running wellness retreats we know
what works and how to look after you.
MAY 2nd - 9th
Gentle Yoga & Qigong
With Susan Neal and creative sessions with Frank Hayes
MAY 12th - 20th
Bird walks
Fully Booked
MAY 22nd - 31st
PLANT BASED FOOD TEACHINGS with Damian
This 9-day immersive retreat teaches the fundamentals of raw and plant-based culinary arts, from knife skills and ingredient sourcing to fermentation, raw vegan cheeses, and global plant-based cuisine. Designed for aspiring chefs and passionate food enthusiasts, the program blends hands-on learning with expert-led demonstrations, fostering creativity, sustainability, and a deeper connection to food. Participants will refine their skills in flavor balancing, plating, and nutrition while enjoying a transformative experience in a beautiful, nature-rich setting.
dgardynik@gmail.com
JUNE 5th - 14th
PLANT BASED FOOD TEACHINGS with Damian
This 9-day immersive retreat teaches the fundamentals of raw and plant-based culinary arts, from knife skills and ingredient sourcing to fermentation, raw vegan cheeses, and global plant-based cuisine. Designed for aspiring chefs and passionate food enthusiasts, the program blends hands-on learning with expert-led demonstrations, fostering creativity, sustainability, and a deeper connection to food. Participants will refine their skills in flavor balancing, plating, and nutrition while enjoying a transformative experience in a beautiful, nature-rich setting.
dgardynik@gmail.com
JUNE 15th - 21st
Breeze Yoga Retreat
Hot 26 & 2 + Flow Yoga Retreat
Experience a revitalising week of Hot 26 & 2 and Flow Yoga with Sam Magee and Hassan Hassan, Senior Bikram yoga teachers.
Each day combines energising yoga sessions with nourishing local food, time to relax by the pool, optional healing treatments, and the quiet beauty of the valley. Guided by experienced teachers, you’ll move, breathe and unwind in a setting designed to support both body and mind.
Leave feeling stronger, clearer and deeply restored.
JUNE 21st - 27th
Yoga with Sarah Irwin (Ringwood Yoga)
Join Sarah Irwin, founder of Ringwood Yoga, for a welcoming and accessible yoga retreat designed to support you this June at the beautiful Valle De Vida. This will be Sarah’s 8th retreat at Valle De Vida, a place she knows and loves, returning many times to guide guests through deeply restorative and welcoming yoga experiences.
Sarah is a highly experienced yoga and Mindfulness teacher, known for her calm, inclusive approach and her ability to create classes that feel supportive, accessible and genuinely nurturing. Her Hatha yoga sessions are suitable for all levels, including beginners and those looking for a gentler practice, with options offered for those who want a little more depth.
Throughout the retreat, Sarah will guide you through thoughtfully themed yoga sessions combining movement, breathwork, mindfulness and guided relaxation, helping you to slow down, reconnect with your body and restore balance. There is plenty of space to unwind, enjoy the peaceful surroundings and simply take time for yourself.
This retreat is ideal if you’re feeling busy, overwhelmed or in need of rest, reassurance and gentle support. You’ll leave feeling grounded, refreshed and deeply cared for.
Find out more about Sarah and her retreat at Ringwood Yoga:
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JUNE 28th - 5th
Hot Yoga holiday with Aliza
Original Bikram hot yoga. Join Aliza for 7 days of bliss in the magical mountains at Valle de Vida.
JULY 6th - 12th
Private event
JULY 24th - 28th
Private event
AUGUST 1st - SEPTEMBER 2nd
AVAILABLE FOR PRIVATE BOOKINGS AND FAMILY GROUP HOLIDAYS.
PLEASE ENQUIRE
AVAILABLE
SEPTEMBER 9th - 16th
Yoga & Ayurveda Retreat with Vicky
“Life brings change, just like time brings new seasons”
As the seasons change from Summer to Autumn, join Vicky from Yoga Belleza on this
7 day retreat amongst the natural elements of Valle de Vida; a true sanctuary set in the
secluded valley at the heart of Spain’s Andalusian Mountains. The perfect haven to
focus on letting go to make space for new growth, to slow down and to consider which
direction you want your life to go.
Enjoy daily Yoga and Meditation on the wooden hilltop platform. During this week we
will focus on preparing the body, mind and emotions for Autumn, using the qualities of
Yoga and Ayurveda. The morning practise is uplifting and energising, and the evening
is a more restorative and nourishing practise.
Vicky qualified as an Ayurvedic Consultant in March 2022, now practising as Ayurveda
Belleza. She will share her sublime knowledge of Ayurveda during this week; including
Dina Charya (daily routine depending on your Dosha type) and Ritu Charya (season
routine).
Immerse yourself in the peaceful surroundings of Valle de Vida’s 18 acres of unspoilt
natural beauty. Indulge yourself in Valle de Vida’s saltwater heated swimming pool,
steam room/ hammam and wide range of treatments.
Day trips will be available to Malaga and Alora, a typical white-washed, Andalucian
village, plus excursions to the Ardale Lakes and El Chorro gorge will also be organized.
www.yogabelleza.com
https://www.facebook.com/Yoga https://www.instagram.com/ayurveda_yogabelleza/
SEPTEMBER 18th - 27th
PLANT BASED FOOD TEACHINGS with Damian
This 9-day immersive retreat teaches the fundamentals of raw and plant-based culinary arts, from knife skills and ingredient sourcing to fermentation, raw vegan cheeses, and global plant-based cuisine. Designed for aspiring chefs and passionate food enthusiasts, the program blends hands-on learning with expert-led demonstrations, fostering creativity, sustainability, and a deeper connection to food. Participants will refine their skills in flavor balancing, plating, and nutrition while enjoying a transformative experience in a beautiful, nature-rich setting.
dgardynik@gmail.com
SEPTEMBER 30th - 6th
Yoga flow with Louise
Louise This yoga retreat is designed to help you relax, calm your mind and restore your energy. Taking time to restore and nourish yourself with morning yoga flow classes, and restorative yoga or yoga nidra in the evenings.
Louise is an experienced and inclusive yoga teacher and therapist, teaching in the viniyoga tradition. She offers a range of yoga options for people of all shapes and sizes, sharing yoga that is health rather than fitness oriented. She specialises in teaching yoga to deal with the impact of stress, anxiety and low mood on the bodymind.
louise@louiseyoga.com https://www.instagram.com/louise_yoga_teacher/
OCTOBER 7th - 12th
Sisters Together
Fully booked
OCTOBER 15th - 21st
Root and Rise – A Women`s Wellness Retreat
Embrace the Season: October is about turning inward and nurturing oneself.
A "pause before winter," a way to gather strength and warmth.
Come along and nourish your body and soul.
This retreat it is not about intense, draining workouts, but "strength building" practices for both body and mind, balanced with nourishing, restful practices that will support the immune system.
"A Safe Haven for Connection" that this is a space for women to meet, share, and connect with a like-minded community.
Fresh cooked locally sourced food by chef Symon is central to the experience—warm, nourishing, and designed to fuel the body and soothe the soul, allowing you to focus entirely on yourself.
Empowered movement will be a blend of hatha yoga and strengthening practices to enhance muscular strength and body flexibility where you can do as much or as little as you need.
More information please e-mail sarahhillwellbeing@gmail.com
OCTOBER 23rd - 29th
Retreat with Lori
Please join Lori, a life coach who is a movement specialist in Yoga, Pilates and Natural Movement for seven days of; THINK, MOVE ,LIVE the BodyVida. Immerse yourself in daily practices of meditation, journaling and movement. Savour delicious food and learn how to make some of it with a cooking class. Book spa treatments, soak in the sauna and hammam and salt water pool all amidst; unique idyllic, beautiful, natural surroundings. Rejuvenate your body, reawaken your senses, and revitalise your mind. Excursions and adventures to nearby locations are on the menu as well. It is the perfect location and experience to take a break from daily life.
For more details please contact Lori @ lori.meyers01@gmail.com
…enriching life through mindful movement.
