Reiki/Reflexology
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With Reflexology and Reiki we can first treat the client with reflexology pinpointing the areas of blockage and dis-ease! Then moving to the Reiki we can concentrate on those areas within the treatment.
(55 minutes – €50)
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Reiki/ Reflexology/ Massage Special Combi
From experience, clients just love to have a reflexology treatment over the feet, which then follows with flowing massage up through legs into the back and shoulders.
Of course any other therapies that he practices can also be included into the mix, as requested and agreed in advance by the client.. ie Hot stones on the back, deep tissue release, Hands on healing, Shendau upper body acupressure.
90 mins 75e
And there are some who like a two hour session!, which could include for example a full reflexology, leading into full body swedish…
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90e
ARE YOU LOOKING TO HOST
A RETREAT OR EVENT?
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Get in touch and we will work with you to create your own tailor-made week with us
APRIL 16 - 23
THE REALITY RETREAT with Debs Thomas
A deep dive into Frequencies, the Intelligence Matrix and the Field of Information which communicates and is available for all of us to plug into.
Drawing on Debbie’s 30-year experience in the Wellness Industry and more importantly her most recent research & development work as a life coach using the Timewaver Quantum Technology.
We will explore the Science and Philosophy directing the Information Field via frequencies; 6 levels of modern Society; Historical chronology and modern political & corporate influences playing out in our everyday lives.
The main takeaway is how to manoeuvre through the world successfully and fully engage with society in a harmonious and successful way.
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Everything is Frequency
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Unconscious & conscious control
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Structure & structureless control
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How thoughts influence the Information Field collectively & personally
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How to protect yourself and your environment from unwanted influences
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How to optimize (manifest) the people/ things you want in your life
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Practical analysis & interpretations and results.
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BREATH & MANTRAS With Jo Hurd
SCARAVELLI YOGA & NOURISHING BODY MOVEMENT With Helen Noakes
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Apply to Debbie +0044 7970 695928
or email tsoa2222@gmail.com
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APRIL 24 - 27
SIMPLICITY & SERENITY: A Yoga Retreat in the Heart of Andalucía
Join Sara and Akhil for a transformative weekend retreat in the heart of Andalucía, where simplicity meets tranquillity. This 3.5-day retreat is dedicated to the joy of simple pleasures, mindful yoga practice, nourishing food, and honouring the needs of your body.
Whether you’re looking to improve your fitness, sleep quality, mental health, or energy levels, this retreat offers a balanced approach. You’ll experience 6 yoga sessions tailored to your needs, guided by two experienced instructors. Alongside these practices, you’ll also have the chance to book private sessions at a discounted rate, where you can benefit from the couple’s combined expertise. Each private session includes a personalised home workout plan to take with you after the retreat.
Your stay includes: Three nourishing meals a day. Access to steam room and sauna (two sessions)Private use of a stunning swimming pool,18 acres of Andalusian countryside to explore and unwind,Accommodation options in the main house or me-pods
Sara and Akhil met while studying yoga at an ashram in India, where they trained to teach and deepen their practice. Akhil specialises in the philosophy and advanced techniques of yoga, offering valuable insights on how to access challenging poses. Sara is a Yoga teacher and personal trainer and pre- and post-natal specialist, having helped hundreds of clients achieve their fitness goals.
Private sessions with Sara or Akhil are available for 80€ for two sessions (including consultation), and include a tailored home workout programme to continue your progress after the retreat.
This retreat is an invitation to relax, restore, and reconnect—mind, body, and spirit. Bring a friend for a 10% discount - From 410€
To book contact Sara by email or telephone
07792143296
MAY 02 - 07
YOGA, PILATES & CULTURE RETREAT with Vicky Thornton
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Hatha Yoga, Pilates-style & Meditation daily (something for all experiences and abilities)
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Yin Yoga & Deep Relaxation on some days
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3 delicious and nourishing meals a day suitable for vegetarians/vegans, plus tea and coffee
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2 cultural trips out: Malaga city (museum, Picasso museum, castles, churros and tapas!) and the nearby traditional little town of Alora with its narrow cobbled streets and town square
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Transfers to and from Malaga airport or train station are included
£1,250 Single £1,100 Shared (includes transfers & trips)
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instagram.com/VickyThorntonWellbeing
facebook.com/VickyThorntonWellbeing
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MAY 09 - 16
WALKS, WATCHING & TALKS with Andrea
SOLD OUT
MAY 18 - 24
PURIFY RETREAT with Eva & Nath
Join Eva & Nath for this 6 day retreat. During this retreat which will given in Dutch, your day will start and end with a variety of yoga styles to purify your body & mind. Yoga sessions are accessible to all levels. There will be 2 to 3 yoga practices per day + Purify workshops + meditation and breathwork. During your retreat, you can choose to take part in a stunning hiking tour and visit to the turquoise lakes or really go all the way and treat yourself to one or more of the wellness treatments.
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MAY 25 - JUNE 02
PLANT BASED FOOD TEACHINGS with Damian
Details to come
JUNE 04 - 10
AWAKEN TO LIFE Yoga & Sound Retreat
You are invited to retreat with me for 6 nights in the beautiful peace of the Andalusian countryside, for a healing, rejuvenating week of yoga, sound healing, meditation, embodiment practices, journaling, nourishing vegetarian food, sauna, hill walks...and more! This week will serve as a container for us all to deeply connect with who we are and what makes us human. To remind ourselves of the joy in living the life that is here. The joy in simplicity - moving our bodies, eating good food, resting, being in community with other people, and moving through the day at a slower pace with nowhere we need to rush to. You can expect to be guided through a variety of yogic practices which challenge our bodies and minds, and which encourage energetic shifts. You can expect to explore the art of meditation and journaling, coming into deeper connection with what’s truly beneath the surface for you. You can expect to be taken on multiple sound healing journeys, using the frequencies of crystal bowls and other instruments to explore the power of sound for healing, and to expand your consciousness.
Prices start at £875pp
To book:contact miriamsophieyoga@gmail.com
JUNE 11 - 19 AVAILABLE
Please enquire
AVAILABLE
JUNE 21 - 28 AVAILABLE
Please enquire
AVAILABLE
JULY 02 - 08
YOGA LOUNGE BOURNEMOUTH
Imagine waking up in the serene Spanish mountains, where each day begins with guided meditation, journaling, and Vinyasa yoga led by Pip, our senior teacher. Surrounded by nature’s beauty, this is more than a retreat - it's a journey into tranquility, a sanctuary for the soul. In the afternoons, unwind with Ali’s Yin Yoga and healing Tibetan bowls, letting each breath and sound wash away tension. Press pause on life's chaos and let the Andalusian mountains be the backdrop for your transformative experience. We’ll also be hosting a Cinema night and a Disco Yoga Party during the retreat.
For more details and pricing please head to: yoga-lounge.co.uk/retreat
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JULY 10 - 18 AVAILABLE
Please enquire
AVAILABLE
JULY 20 - 28 AVAILABLE
Please enquire
AVAILABLE
AUGUST 30 - SEPTEMBER 05
RAW REWILD RETREAT
Rewilden yourself through living foods, movement and nature.
AMAZING FRUIT - Eat over 10 varieties of organic locally grown mangoes. Enjoy fresh figs right off the branch and other tropical & subtropical fruits like cherimoyas, dragonfruit, papaya, melons & more.
DELICIOUS HEALTHY RAW FOODS - Raw pizza, burgers, sushi, noodles, salads, bliss balls and more! You can enjoy a themed gourmet dinner every night.
MINDFUL MOVEMENT - Daily exercise, yoga and amazing hikes.
SPA - Ice baths and sauna on-site to refreshen yourself.
WORKSHOPS - How to improve your life with raw foods? Deepen your connection with yourself and like minded souls. Gain clarity in your journey and work through limiting beliefs.
MASSAGE THERAPY - Get a relaxing professional massage from our highly experienced massage therapist.
SEPTEMBER 15/16 - 22
YOGA & MEDITATION withJackie Le Brocq and Susan Neal
"Take time out from the world, and return to it seeing it more clearly and loving it more deeply" Leonard Cohen
7 days in the breathtaking mountains of Andalusia with early morning and early evening yoga and Vishoka Meditation.
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Vishoka means 'sorrowless joy'. This opportunity to practise yoga and Vishoka Meditation twice daily will lead you deeper inwards to a place of stillness where there is always joy and inner radiance, whatever the external circumstances personally and globally. Practise for yourself and practise for the greater good of all.
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Lead teacher, Jackie, is a Yoga Scotland qualified teacher and experienced retreat leader who has been a yoga teacher trainer for many years. Jackie is also qualified with the Himalayan Institute as a Vishoka Meditation teacher.
Check out www.vishokameditation.org for more information on this amazing practice.
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Susan is also a Yoga Scotland qualified teacher and a Gitananda pranayama teacher; she is a member of the Indian Yoga Association. Susan also teaches Yoga for Healthy Lower Backs and qigong, mostly Daoyin Yangsheng Gong. There will be an option to practise some qigong during the retreat.
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There will be plenty of additional opportunities during the retreat, including walking trips and visits to local sites. The venue offers a range of treatments such as massage that you are sure to enjoy.
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Jackie can be found on Facebook at Jackielebrocqyoga
Email susanneal@mac.com for more information
SEPTEMBER 24 - 30
T​ag med den erfarne Michael Bjerrum på en groundende og energiboostende yogaferie i Andalusiens smukke bjerge på Valle De Vida Retreat.
Hvad yogaferien byder på
Yogaferien er for dig, der elsker at bruge kroppen, og som nyder yogaens effekt på sind og fysik. I løbet af ferien vil du få rig mulighed for at fordybe din indsigt i yogaanatomi og derved styrke din praksis – også på et mere terapeutisk plan. Det fysiske er i centrum, men Michael Bjerrum arbejder også med yogaen som en kropsligt forbundet terapiform. Han møder dig, hvor du er, og du behøver derfor ikke tænke over, hvilket ’yoganiveau’ du tilhører. Du er i trygge hænder – også når du prøver kræfter med håndstand og lignende stillinger.
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Hvad dagene går med
Dagene byder på ca. 5 timers yoga hver dag, som begynder med meditation og vejrtrækning efterfulgt af morgenmad. Om formiddagen vil der være to timer med hatha og vinyasa yoga. Efter frokost er der både plads til alenetid med lange gåture, læsning og hyggeligt samvær med de andre ved poolen, eller på én af terrasserne i solen sammen med citrustræerne. Om eftermiddagen fortsætter dagen på yogaplatformen, hvor vi leger med yogateknik, omvendte stillinger og manuelle justeringer.
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Maden og andre oplevelser
Køkkenet på Valle de Vida tager sig godt af dig. Hver dag laver de tre alsidige vegetariske måltider der tilberedes med de lækreste, lokale råvarer. Der er mulighed for tilvalg af fisk, skaldyr lokale vine til aftenmåltidet.
Ud over den daglige yoga, så byder turen også på en smuk vandretur ved en bjergsø, Vidas sauna, dampbad i små lerhytter, og et dagligt stort udvalg af kropsbehandlinger til fair priser. ​
OCTOBER 02 - 07
YOGA & PILATES with Louise and Emma
Join experienced and friendly teachers, Louise and Emma in an idyllic Spanish mountain health and yoga retreat center. The perfect place to rejuvenate your body, reawaken your senses and revitalise your mind.
Louise is an experienced and inclusive yoga teacher and therapist, teaching in the viniyoga tradition. She offers a range of yoga options for people of all shapes and sizes, sharing yoga that is health rather than fitness oriented. She specialises in teaching yoga to deal with the impact of stress, anxiety and low mood on the bodymind.This yoga retreat is designed to help you relax, calm your mind and restore your energy. Taking time to restore and nourish yourself with pilates, gentle yoga flow classes, restorative yoga and yoga nidra.
Emma Churchill is a passionate yoga and Pilates teacher dedicated to helping you cultivate strength, flexibility, and balance in both body and mind. With extensive experience guiding movement, Emma blends her expertise to offer uplifting and inclusive classes that meet your unique needs. Specialising in hatha, vinyasa, restorative, and yin yoga, Emma’s teaching style is grounded in creating space for growth, relaxation, and self-discovery.
Louise and Emma teachings are the perfect combination! With all their retreats, this is your time! Participate as much or as little as you like, and simply enjoy.”
www.yogaandpilateswithemma.co.uk
emma@yogaandpilateswithemma.co.uk
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OCTOBER 11 - 17
RAW REWILD RETREAT
Rewilden yourself through living foods, movement and nature.
AMAZING FRUIT - Eat over 10 varieties of organic locally grown mangoes. Enjoy fresh figs right off the branch and other tropical & subtropical fruits like cherimoyas, dragonfruit, papaya, melons & more.
DELICIOUS HEALTHY RAW FOODS - Raw pizza, burgers, sushi, noodles, salads, bliss balls and more! You can enjoy a themed gourmet dinner every night.
MINDFUL MOVEMENT - Daily exercise, yoga and amazing hikes.
SPA - Ice baths and sauna on-site to refreshen yourself.
WORKSHOPS - How to improve your life with raw foods? Deepen your connection with yourself and like minded souls. Gain clarity in your journey and work through limiting beliefs.
MASSAGE THERAPY - Get a relaxing professional massage from our highly experienced massage therapist.
OCTOBER 19 - 28
YOGA & AYURVEDA WELLNESS RETREAT
with Vicky
“Life brings change, just like time brings new seasons”
As the seasons change from Summer to Autumn, join Vicky from Yoga Belleza on this
7 day retreat amongst the natural elements of Valle de Vida; a true sanctuary set in the
secluded valley at the heart of Spain’s Andalusian Mountains. The perfect haven to
focus on letting go to make space for new growth, to slow down and to consider which
direction you want your life to go.
Enjoy daily Yoga and Meditation on the wooden hilltop platform. During this week we
will focus on preparing the body, mind and emotions for Autumn, using the qualities of
Yoga and Ayurveda. The morning practise is uplifting and energising, and the evening
is a more restorative and nourishing practise.
Vicky qualified as an Ayurvedic Consultant in March 2022, now practising as Ayurveda
Belleza. She will share her sublime knowledge of Ayurveda during this week; including
Dina Charya (daily routine depending on your Dosha type) and Ritu Charya (season
routine).
Immerse yourself in the peaceful surroundings of Valle de Vida’s 18 acres of unspoilt
natural beauty. Indulge yourself in Valle de Vida’s saltwater heated swimming pool,
steam room/ hammam and wide range of treatments.
Day trips will be available to Malaga and Alora, a typical white-washed, Andalucian
village, plus excursions to the Ardale Lakes and El Chorro gorge will also be organized.
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www.yogabelleza.com
https://www.facebook.com/Yoga https://www.instagram.com/ayurveda_yogabelleza/
