Reiki/Reflexology
With Reflexology and Reiki we can first treat the client with reflexology pinpointing the areas of blockage and dis-ease! Then moving to the Reiki we can concentrate on those areas within the treatment.
(55 minutes – €50)
Reiki/ Reflexology/ Massage Special Combi
From experience, clients just love to have a reflexology treatment over the feet, which then follows with flowing massage up through legs into the back and shoulders.
Of course any other therapies that he practices can also be included into the mix, as requested and agreed in advance by the client.. ie Hot stones on the back, deep tissue release, Hands on healing, Shendau upper body acupressure.
90 mins 75e
And there are some who like a two hour session!, which could include for example a full reflexology, leading into full body swedish…
90e
WELCOME TO YEAR 2022
ARE YOU LOOKING TO HOST A RETREAT OR EVENT?
Get in touch and we will work with you
to create your own tailor-made week with us
APRIL 17-24
FREEDOM, INSPIRATION, LIVE YOUR FULL DREAM - with INNER-ADVENTURE
Far more than just a relaxing retreat and escape. Our passion lies in empowering people with the understanding, tools and experiences to create real lasting changes in their life that go way beyond the time spent with us. Whether your interest lies in achieving more balance, creating healthier habits, improving your relationships or increasing performance, we are here to help you succeed.
To include Vinyasa and Hot Yoga(2 per day), Daily breathwork and breathing technique training , Ice baths, adventure sports, and shaminc ceremonies. 1 x 30 min massage therapy, Cold therapy, Wim Hof Certified Instructor. 1x Day excursion to El Chorro Lake.
Included PQ Personality Online Assessment, +6 sessions of Online Breathwork Training by zoom.
1125€ shared room and 1370€ single
Contact Nick/Mia info@inner-advenutre.de Tel: 004917647058858
APRIL 28 - MAY 05
SERENITY IN SPAIN -
YOGA WITH ANDREA ROBERTSON
Come and explore SPAIN in the spring. The location is at an idyllic Spanish mountain health and yoga retreat centre set in the heart of a secluded green valley and surrounded by the dramatic beauty of the Andalucian Mountains just 30 min from Malaga. Spending time on the properties eighteen acres with a luxurious swimming pool, treatment room for a variety of treatments, hydrotherapy pool and sauna. Accommodations are either in a main house or those who prefer to be closer to nature stay in a teepee, MEpods or geodesic domes. The perfect retreat to rejuvenate your body, reawaken your senses and revitalize your mind."You must be the change you wish to see in the world" Mahatma Gandhi
Contact andrea.robertson77@gmail.com
MAY 08-15 and 17-24
PRIVATE RETREAT with AUNTIE A
Rejuvenation, healing, transformation, awakening
Jivamukti/Yoga & Soft tissue therapy with Emily Lacy and Jo Mccluskey
Emily and Jo have spent over a decade working in the health and wellbeing industry. They have seen the impact the stresses of daily life have on ones body and mind and the influential loss of connection with ones inherent state of ease. With their knoweldge, guidence and expertise, they seek to bring about an experience whereby you have the opportunity to rebalance and reconnect back to your Self through the many yoga practises and hands on soft tissue therapy.
As well as the yoga practise and hands on therapy to rejuvinate you, you will be surrounded by 18 acres of unspoilt land Hidden away in a valley reached only by a 4km track that winds through the orange and lemon groves, you can embrace the breathtaking views, vibrant flora and fauna, caves, mountain streams, springs and waterfall.Reconnection with nature & LOTS N LOTS OF JOY”N FUN
All included: Jivamukti yoga (daily morning practice), Yin Yoga, Yoga Nidra, Pranyama, Meditation, Chanting, 1 Soft tissue therapy session (75min with consultation), Self release workshop (With prop/massage ball included), 3 delicious Vegan meals, Trip to Ardales lakes.
Contact: em.jivamukti@gmail.com or jojomccluskey@hotmail.com
MAY 25-30
FREEDOM, INSPIRATION, LIVE YOUR FULL DREAM - with INNER-ADVENTURE
Far more than just a relaxing retreat and escape. Our passion lies in empowering people with the understanding, tools and experiences to create real lasting changes in their life that go way beyond the time spent with us. Whether your interest lies in achieving more balance, creating healthier habits, improving your relationships or increasing performance, we are here to help you succeed.
To include Vinyasa and Hot Yoga (2 per day), Daily breathwork and breathing technique training, Ice baths, adventure sports, and shaminc ceremonies. 1 x 30 min massage therapy, Cold therapy, Wim Hof Certified Instructor.
Included PQ Personality Online Assessment, +6 sessions of Online Breathwork Training by zoom.
890€ and 1080€ (private room)
Contact Nick/Mia info@inner-advenutre.de Tel: 004917647058858
JUNE 01-07
YOGA WITH MICHAEL BJERRUM
Fordyb din yogapraksis i fantastiske omgivelser, når den erfarne yogaunderviser Michael Bjerrum inviterer på en uges yogaretreat i Andalusien.
Yogaretreatet afholdes i Valle de Vida Retreat, som har en yogaplatform, der er placeret med udsigt over Andalusiens særlige bjerge og dale.
I løbet af ugen kan du gratis benytte Valle de Vidas sauna og dampbad i små lerhytter. Du kan også modtage kropsbehandlinger af udvalgte behandlere på stedet.
Køkkenet på Valle de Vida tager sig godt af dig. Hver dag laver de tre alsidige vegetariske måltider med mulighed for tilvalg af fisk og skaldyr. Alt tilberedes med de lækreste, lokale råvarer.
UNDERVISNINGEN
Yogaferien er for dig, som allerede praktiserer yoga. Du er måske yogalærer eller tænker på at blive det, eller også ønsker du blot at fordybe din yogapraksis.
I løbet af ugen modtager du 33 timers undervisning med fokus på asana-teknikker og pranayama-teknikker. Det fysiske vil være i centrum for undervisningen, men vi vil også arbejde med yogaen som en kropsligt forbundet terapiform.
www.facebook.com/michaelbjerrumyoga
www.instagram.com/michaelbjerrumyoga
JUNE 09-16
A week filled with original Bikram (Hot Yoga), Yin, Vinyasa, Meditation & Breathe Work. Enjoy at least 2 classes a day, workshops and a full moon release ceremony.
A jam packed week of original Bikram (Hot Yoga), Inferno Hot Pilates, Yin & Yoga Nidra & Meditation. Enjoy at least 2 classes a day, workshops and a Full Moon release ceremony. Friends laughter and fun to fill your week in the valley
Price £1200 for shared room, £1400 for a single room - this includes all classes/workshops, 3 meals, water, tea coffee and wine with dinner.
Contact Aliza aliza@savehealelevate.com
JUNE 18-24
FREEDOM, INSPIRATION, LIVE YOUR FULL DREAM - with INNER-ADVENTURE
Far more than just a relaxing retreat and escape. Our passion lies in empowering people with the understanding, tools and experiences to create real lasting changes in their life that go way beyond the time spent with us. Whether your interest lies in achieving more balance, creating healthier habits, improving your relationships or increasing performance, we are here to help you succeed.
To include Vinyasa and Hot Yoga (2 per day), Daily breathwork and breathing technique training, Ice baths, adventure sports, and shaminc ceremonies. 1 x 30 min massage therapy, Cold therapy, Wim Hof Certified Instructor. 1x Day excursion to El Chorro Lake.
Included PQ Personality Online Assessment, +6 sessions of Online Breathwork Training by zoom.
1125€ shared room and 1370€ single
Contact Nick/Mia info@inner-advenutre.de Tel: 004917647058858
JUNE 25-30
Sarah has been teaching Yoga for 11 years, and has been bringing groups of Yoga students to Valle De Vida for the past 6 years to experience the magic of this place. She teaches Hatha yoga, and the retreat is suitable for all levels including beginners. There is nothing like a yoga practice on the hill top platform for revitalising and reconnecting, enjoying the beauty of the Spanish hills, gorgeous wholesome food, sunbathing by the pool, relaxing in the steam room, sauna or enjoying treatments that are on offer. And just making the most of the full immersive experience that a yoga holiday offers.
Sarah’s 6 day Yoga Retreat includes two group yoga classes per day: One uplifting solar practice in the morning and one more gentle, restorative lunar practice in the late afternoon, including pranayama, meditation and deep relaxation. Plus lots of laughs, new friendships and time to relax and immerse yourself in the beauty of the Spanish hills.
JULY 01-06
FREEDOM, INSPIRATION, LIVE YOUR FULL DREAM - with INNER-ADVENTURE
Far more than just a relaxing retreat and escape. Our passion lies in empowering people with the understanding, tools and experiences to create real lasting changes in their life that go way beyond the time spent with us. Whether your interest lies in achieving more balance, creating healthier habits, improving your relationships or increasing performance, we are here to help you succeed.
To include Vinyasa and Hot Yoga(2 per day), Daily breathwork and breathing technique training, Ice baths, adventure sports, and shaminc ceremonies. 1 x 30 min massage therapy, Cold therapy, Wim Hof Certified Instructor. 1x Day excursion to El Chorro Lake.
Included PQ Personality Online Assessment, +6 sessions of Online Breathwork Training by zoom.
1125€ shared room and 1370€ single
Contact Nick/Mia info@inner-advenutre.de Tel: 004917647058858
JULY 08-15
A week filled with original Bikram (Hot Yoga), Yin, Vinyasa, Meditation & Breathe Work. Enjoy at least 2 classes a day, workshops and a full moon release ceremony.
A jam packed week of original Bikram (Hot Yoga), Inferno Hot Pilates, Yin & Yoga Nidra & Meditation. Enjoy at least 2 classes a day, workshops and a Full Moon release ceremony. Friends laughter and fun to fill your week in the valley
Price £1200 for shared room, £1400 for a single room - this includes all classes/workshops, 3 meals, water, tea coffee and wine with dinner.
Contact Aliza aliza@savehealelevate.com
JULY 17-24
YOGA WITH THE LOVELY DANIELA
FULLY BOOKED
The 10th anniversary visit - Mike and Daniella take you on a Yoga journey full of mountains, great food, Rose and laughter - this year it holds a new surprise….
JULY 30 - SEPTEMBER 03
BRIVATE BOOKING
SEPTEMBER 05-12
IN MEMORY OF ALLISON KELSEY
This week has been reserved in memory of Allison Kelsey. A truly beautiful woman inside out who inspired so many people. Her presence will be with us all this week. Forever alive in our hearts.
Money will be raised €50 per booking and 25% of all treatments for the two hospices that looked after her. We can all see this on a go fund me site... to be added here.
SEPTEMBER 14-21
BIKRAM BRIGHTON 23
MEDITATION & MOTIVATION - ready for a reset? Retreat deep into the Andalucian mountains and tune into your heart. Eat the best local seasonal and organic food prepared with your favourite foods in mind. Daily meditation and yoga combined with the best massage, treatments, sauna, steam, day trip to the lakes or the city and poolside dance party!
“Such a pleasure to experience Bikram with Bridgett Ane; very attentive, easy to connect with and so much knowledge, inspiration and energy.”
“Welcoming, friendly and always gives constructive criticism and positive reinforcement - a great combination”
“Warm, sincere and funny; very encouraging and offers helpful feedback and advice on how to use breath to stay calm.”
As you practice BA’s classes and workshops you will further understand and appreciate postural alignment, leave feeling uplifted and ready for everything coming your way.
SEPTEMBER 23-30
FREEDOM, INSPIRATION, LIVE YOUR FULL DREAM - with INNER-ADVENTURE
Far more than just a relaxing retreat and escape. Our passion lies in empowering people with the understanding, tools and experiences to create real lasting changes in their life that go way beyond the time spent with us. Whether your interest lies in achieving more balance, creating healthier habits, improving your relationships or increasing performance, we are here to help you succeed.
To include Vinyasa and Hot Yoga(2 per day), Daily breathwork and breathing technique training, Ice baths, adventure sports, and shaminc ceremonies. 1 x 30 min massage therapy, Cold therapy, Wim Hof Certified Instructor. 1x Day excursion to El Chorro Lake.
Included PQ Personality Online Assessment, +6 sessions of Online Breathwork Training by zoom.
1125€ shared room and 1370€ single
Contact Nick/Mia info@inner-advenutre.de Tel: 004917647058858
OKTOBER 12 - 18
YOGA WITH MICHAEL BJERRUM
Tag med den erfarne Michael Bjerrum på en groundende og energiboostende yogaferie i Andalusiens smukke bjerge på Valle De Vida Retreat.
Hvad yogaferien byder på
Yogaferien er for dig, der elsker at bruge kroppen, og som nyder yogaens effekt på sind og fysik. I løbet af ferien vil du få rig mulighed for at fordybe din indsigt i yogaanatomi og derved styrke din praksis – også på et mere terapeutisk plan. Det fysiske er i centrum, men Michael Bjerrum arbejder også med yogaen som en kropsligt forbundet terapiform. Han møder dig, hvor du er, og du behøver derfor ikke tænke over, hvilket ’yoganiveau’ du tilhører. Du er i trygge hænder – også når du prøver kræfter med håndstand og lignende stillinger.
Hvad dagene går med
Dagene byder på ca. 5 timers yoga hver dag, som begynder med meditation og vejrtrækning efterfulgt af morgenmad. Om formiddagen vil der være to timer med hatha og vinyasa yoga. Efter frokost er der både plads til alenetid med lange gåture, læsning og hyggeligt samvær med de andre ved poolen, eller på én af terrasserne i solen sammen med citrustræerne. Om eftermiddagen fortsætter dagen på yogaplatformen, hvor vi leger med yogateknik, omvendte stillinger og manuelle justeringer.
Maden og andre oplevelser
Køkkenet på Valle de Vida tager sig godt af dig. Hver dag laver de tre alsidige vegetariske måltider der tilberedes med de lækreste, lokale råvarer. Der er mulighed for tilvalg af fisk, skaldyr lokale vine til aftenmåltidet.
Ud over den daglige yoga, så byder turen også på en smuk vandretur ved en bjergsø, Vidas sauna, dampbad i små lerhytter, og et dagligt stort udvalg af kropsbehandlinger til fair priser.
PRIS: 7.500 KR. Early Brid 7.000 K. Indtil 1/9
DET PRAKTISKE
Tilmelding, priser og betaling
Turen arrangere i samarbejde med Unique Escapes som er medlem af rejsegarantifonden nr. 2872.
Michael tager sig af tilmedlingerne, derfor bedes du skrive til michael.bjerrum@gmail.com.
Hvis du ønsker enkeltværelse, så koster det 1.500 kr ekstra
OCTOBER 20-28
FREEDOM, INSPIRATION, LIVE YOUR FULL DREAM - with INNER-ADVENTURE
Far more than just a relaxing retreat and escape. Our passion lies in empowering people with the understanding, tools and experiences to create real lasting changes in their life that go way beyond the time spent with us. Whether your interest lies in achieving more balance, creating healthier habits, improving your relationships or increasing performance, we are here to help you succeed.
To include Vinyasa and Hot Yoga(2 per day), Daily breathwork and breathing technique training, Ice baths, adventure sports, and shaminc ceremonies. 1 x 30 min massage therapy, Cold therapy, Wim Hof Certified Instructor. 1x Day excursion to El Chorro Lake.
Included PQ Personality Online Assessment, +6 sessions of Online Breathwork Training by zoom.
1125€ shared room and 1370€ single
Contact Nick/Mia info@inner-advenutre.de Tel: 004917647058858