Reiki/Reflexology
With Reflexology and Reiki we can first treat the client with reflexology pinpointing the areas of blockage and dis-ease! Then moving to the Reiki we can concentrate on those areas within the treatment.
(55 minutes – €50)
Reiki/ Reflexology/ Massage Special Combi
From experience, clients just love to have a reflexology treatment over the feet, which then follows with flowing massage up through legs into the back and shoulders.
Of course any other therapies that he practices can also be included into the mix, as requested and agreed in advance by the client.. ie Hot stones on the back, deep tissue release, Hands on healing, Shendau upper body acupressure.
90 mins 75e
And there are some who like a two hour session!, which could include for example a full reflexology, leading into full body swedish…
90e
ARE YOU LOOKING TO HOST
A RETREAT OR EVENT?
Get in touch and we will work with you to create your own tailor-made week with us
APRIL 27-MAY 01
RECONNECT RETREAT
Reconnect retreat so you bring more flow, easiness and joy into your life.
Join this healing retreat with Gitte Aya from Denmark. You will be connected to Mother Earth and find divine love which is inherent in you.
You will be well looked after with amazing vegetarian food. Lectures, yoga and saunas, haman are also included.
Price is 800€: To include Accommodation, catering, steam, spa, bath, ice bath, breathing work, excursions
5 dages Reconnect retreat,Et retreat, hvor du får værktøjer, til at bringer mere flow, lethed og glæde ind i dit liv. Tag med Gitte Aya fra Danmark, på et helbredende retreat. Du bliver connected med Moder Jord og finder ind til kærligheden samt guddommeligheden so er iboende i dig. Overnatning samt fuld forplejning er inkluderet. En meget dygtig kok er hyret ind til at forkæle os dagligt med lækre vegetariske retter. Foredrag, yoga og udendørs spa og saunagus er ligeledes inkluderet
Pris er kr. 5.625,- , catering, dampbad, isbad, åndedrætsarbejde, udflugter
https://gitteaya.dk/reconnect-retreat-i-spanien/
Tel: 0045 50693483
MAY 03-07
LET'S RECONNECT
Come together in Unity, Healing & Love!
Join Trust Gia Retreats in a special healing retreat with ceremonies, yoga, sound healing, therapies, lifestyle coachings, ice baths & breathwork and nature adventures.
Connect with like-minded people & make new life-long friendships!
Price is 799€ retreats@trustgaia.com
www.retreats.trustgaia.com/shop/retreats/lets-reconnect-retreat
MAY 08-15
PRIVATE RETREAT with AUNTIE A
Quizzes, stretch classes, ping pong, outings and lovely friends
MAY 17-24 AVAILABLE
MAY 27-30
EXPLORE MORE
The Sensitivita team are a bunch of beautiful human beings who, in their personal and professional lives, bring a wealth of experience in the field of spiritual growth, mental wellbeing, nutrition, conscious relating, conscious relationships, sex and sexuality and more.
Our 'Explore More' series of events and activities offers a variety of talks, workshops and play events where we all get to explore what a more conscious, connected, embodied life looks like through spirituality, sensuality and sexuality. How does this change the way we think, feel, live, make choices and relate to ourselves and others just by being more conscious about ourselves and others?
This weekend is for:
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Anyone wanting to deeply connect to self and meet other lovely humans
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Those of us who are learning to listen to the body and desire a richer connection to freedom within the body
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Complete beginners or those already on the path of exploration
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Those of us being held back and restricted by the head
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Those wanting to overcome fears around their sexuality, body image, communication with others or finding their 'yes' and 'no'
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Those wanting to be 'seen' and experienced more by others
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Those who would enjoy a sunshine mountain break in a held and safe space
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Those who have questions and a desire to learn and grow in the area of human relating
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Our intention is to create a safe space for all, regardless of gender, orientation or identity
Tickets: Early bird: €750 - Ends 31st March. Full Price: €800
Discounts for couples and groups: Please get in touch. Day tickets available for a selected number.
intouch@sensitivita.com
www.sensitivita.com
JUNE 01-07
YOGA WITH MICHAEL BJERRUM
Fordyb din yogapraksis i fantastiske omgivelser, når den erfarne yogaunderviser Michael Bjerrum inviterer på en uges yogaretreat i Andalusien.
Yogaretreatet afholdes i Valle de Vida Retreat, som har en yogaplatform, der er placeret med udsigt over Andalusiens særlige bjerge og dale.
I løbet af ugen kan du gratis benytte Valle de Vidas sauna og dampbad i små lerhytter. Du kan også modtage kropsbehandlinger af udvalgte behandlere på stedet.
Køkkenet på Valle de Vida tager sig godt af dig. Hver dag laver de tre alsidige vegetariske måltider med mulighed for tilvalg af fisk og skaldyr. Alt tilberedes med de lækreste, lokale råvarer.
UNDERVISNINGEN
Yogaferien er for dig, som allerede praktiserer yoga. Du er måske yogalærer eller tænker på at blive det, eller også ønsker du blot at fordybe din yogapraksis.
I løbet af ugen modtager du 33 timers undervisning med fokus på asana-teknikker og pranayama-teknikker. Det fysiske vil være i centrum for undervisningen, men vi vil også arbejde med yogaen som en kropsligt forbundet terapiform.
www.facebook.com/michaelbjerrumyoga
www.instagram.com/michaelbjerrumyoga
JUNE 09-16
A week filled with original Bikram (Hot Yoga), Yin, Vinyasa, Meditation & Breathe Work. Enjoy at least 2 classes a day, workshops and a full moon release ceremony.
A jam packed week of original Bikram (Hot Yoga), Inferno Hot Pilates, Yin & Yoga Nidra & Meditation. Enjoy at least 2 classes a day, workshops and a Full Moon release ceremony. Friends laughter and fun to fill your week in the valley
Price £1200 for shared room, £1400 for a single room - this includes all classes/workshops, 3 meals, water, tea coffee and wine with dinner.
Contact Aliza aliza@savehealelevate.com
JUNE 18-24
EMBODY LOVE
With LEANNA PLANT & LUCY HILL
A week long solstice retreat, with yogic practices, breathwork, and community
Join Chaya Yoga Retreats, for a celebration of being - and an invitation to embody the now. To welcome all that is, with love.
Through the power of communal practices, immersed in nature, through prayer, meditation - and by gifting ourselves nourishment on all levels; we will come home to ourselves. To our hearts.
Fully inclusive of twice daily yoga, nourishing plantbased menus, breathwork, a 1hr treatment of choice, workshops and guided meditations.
Flights and transfers additional.
Price from 111€ - Contact info@chayayogaretreats.com
JUNE 25-30
Sarah has been teaching Yoga for 11 years, and has been bringing groups of Yoga students to Valle De Vida for the past 6 years to experience the magic of this place. She teaches Hatha yoga, and the retreat is suitable for all levels including beginners. There is nothing like a yoga practice on the hill top platform for revitalising and reconnecting, enjoying the beauty of the Spanish hills, gorgeous wholesome food, sunbathing by the pool, relaxing in the steam room, sauna or enjoying treatments that are on offer. And just making the most of the full immersive experience that a yoga holiday offers.
Sarah’s 6 day Yoga Retreat includes two group yoga classes per day: One uplifting solar practice in the morning and one more gentle, restorative lunar practice in the late afternoon, including pranayama, meditation and deep relaxation. Plus lots of laughs, new friendships and time to relax and immerse yourself in the beauty of the Spanish hills.
JUNE 30 - JULY 06
Our "Sweatfiit"retreat will run from 30th June for 6 nights .Practise Yoga & Pilates daily in the fresh air and sunshine!
Bathe in the salt-water pool & soak up some poolside rays, as you relax with a good book. Indulge your body with the luxurious on-site massage treatments, steam rooms and sauna & tantalize your taste-buds with 3 freshly cooked, mouth-watering daily meals, using the freshest, locally sourced produce.We will start the day with fresh, raw smoothies and end it by watching the sunset in Savasana. Return home glowing, re-connected, nourished and inspired to live your best life!
Space is extremely limited, so book your spot today and prepare to relax and reconnect!
Price from £1199 - Contact info@sweatfit.co.uk
JULY 08-15
A week filled with original Bikram (Hot Yoga), Yin, Vinyasa, Meditation & Breathe Work. Enjoy at least 2 classes a day, workshops and a full moon release ceremony.
A jam packed week of original Bikram (Hot Yoga), Inferno Hot Pilates, Yin & Yoga Nidra & Meditation. Enjoy at least 2 classes a day, workshops and a Full Moon release ceremony. Friends laughter and fun to fill your week in the valley
Price £1200 for shared room, £1400 for a single room - this includes all classes/workshops, 3 meals, water, tea coffee and wine with dinner.
Contact Aliza aliza@savehealelevate.com
JULY 17-24
YOGA WITH THE LOVELY DANIELA
FULLY BOOKED
The 10th anniversary visit - Mike and Daniella take you on a Yoga journey full of mountains, great food, Rose and laughter - this year it holds a new surprise….
JULY 30 - SEPTEMBER 03
PRIVATE BOOKING
SEPTEMBER 05-12
PILATES, MEDITATION, SPA, TREATMENTS AND AYURVEDIC MEDICINE WITH CAROLINE CASTNER
Dune-like coasts, endless long sandy beaches and the mountainous foothills of the Sierra Nevada make Andalusia something very special. The Mediterranean climate makes southern Spain a great place to soak up energy & sun in September. We will do daily yoga and pilates, meditate, eat healthy and delicious Ayurvedic food, go on excursions, go dancing and above all, let our souls dangle
SEPTEMBER 14-21
YOGA WITH BA & SIMON
MEDITATION & MOTIVATION - ready for a reset? Retreat deep into the Andalucian mountains and tune into your heart. Eat the best local seasonal and organic food prepared with your favourite foods in mind. Daily meditation and yoga combined with the best massage, treatments, sauna, steam, day trip to the lakes or the city and poolside dance party!
“Such a pleasure to experience Bikram with Bridgett Ane; very attentive, easy to connect with and so much knowledge, inspiration and energy.”
“Welcoming, friendly and always gives constructive criticism and positive reinforcement - a great combination”
“Warm, sincere and funny; very encouraging and offers helpful feedback and advice on how to use breath to stay calm.”
As you practice BA’s classes and workshops you will further understand and appreciate postural alignment, leave feeling uplifted and ready for everything coming your way.
Tel: 0044 7540 534 654
SEPTEMBER 23-29
HOLISTIC HEALTH RETREAT
Atelier Du Mon is the name for Denies Du Mon, yoga teacher & osteopath. The studio is based in Antwerp, Belgium and offers different styles of yoga, such as creative vinyasa yoga, rocket yoga, yin yoga, pregnancy yoga, breathwork and meditation. Next to that, they organize innovative workshops, yoga teacher courses and retreats. Lastly, Atelier Du Mon also houses a café with vegan options, osteopathic treatment sessions, lifestyle coaching, and a plethora of massages.
The whole team at Atelier Du Mon aims to be holistic and believes that the body-mind complex is more than just a sum of its parts. We wish to hold space for the whole human experience, which is exactly why our Atelier could not just be a Yoga-studio, just a café or even just a therapy-facility. It needed to be all of it.
Join Denies and Kim on this holistic health retreat, combining different yoga styles, mindful walks, treatments and wellness for you to re-connect to body, mind and soul.
We invite +18, all genders, ages and levels of yoga asana.
OCTOBER 02-09
YOGA WITH TANYA LOVE
Tanya teaches an exploratory, anatomically intelligent form of yoga dedicated to listening to your body. She is a certified Hakomi practitioner and teacher and was part of the teaching faculty of Intelligent Yoga Teacher Training. Her practice seeks to get bodies moving in ways that improve function and deepen the mind body connection. It has influences from the Yoga teaching of Vanda Scaravelli and the practice of Hakomi, a mindfulness based form of body psychotherapy. She believes that Yoga has the potential to be profoundly therapeutic. Her instruction is clear, sensitive and respectful and her classes are light hearted and inclusive.
This retreat offers a chance to unwind held tension and explore your body/mind with intelligent and nourishing Yoga practice all set in the beautiful, peaceful Valle de Vida retreat centre. All are welcome, you will leave refreshed, replenished and smiling wide.
Prices from £845
Tel: 0044 7828 915 428
OKTOBER 12 - 18
YOGA WITH MICHAEL BJERRUM
Tag med den erfarne Michael Bjerrum på en groundende og energiboostende yogaferie i Andalusiens smukke bjerge på Valle De Vida Retreat.
Hvad yogaferien byder på
Yogaferien er for dig, der elsker at bruge kroppen, og som nyder yogaens effekt på sind og fysik. I løbet af ferien vil du få rig mulighed for at fordybe din indsigt i yogaanatomi og derved styrke din praksis – også på et mere terapeutisk plan. Det fysiske er i centrum, men Michael Bjerrum arbejder også med yogaen som en kropsligt forbundet terapiform. Han møder dig, hvor du er, og du behøver derfor ikke tænke over, hvilket ’yoganiveau’ du tilhører. Du er i trygge hænder – også når du prøver kræfter med håndstand og lignende stillinger.
Hvad dagene går med
Dagene byder på ca. 5 timers yoga hver dag, som begynder med meditation og vejrtrækning efterfulgt af morgenmad. Om formiddagen vil der være to timer med hatha og vinyasa yoga. Efter frokost er der både plads til alenetid med lange gåture, læsning og hyggeligt samvær med de andre ved poolen, eller på én af terrasserne i solen sammen med citrustræerne. Om eftermiddagen fortsætter dagen på yogaplatformen, hvor vi leger med yogateknik, omvendte stillinger og manuelle justeringer.
Maden og andre oplevelser
Køkkenet på Valle de Vida tager sig godt af dig. Hver dag laver de tre alsidige vegetariske måltider der tilberedes med de lækreste, lokale råvarer. Der er mulighed for tilvalg af fisk, skaldyr lokale vine til aftenmåltidet.
Ud over den daglige yoga, så byder turen også på en smuk vandretur ved en bjergsø, Vidas sauna, dampbad i små lerhytter, og et dagligt stort udvalg af kropsbehandlinger til fair priser.
PRIS: 7.500 KR. Early Brid 7.000 K. Indtil 1/9
DET PRAKTISKE
Tilmelding, priser og betaling
Turen arrangere i samarbejde med Unique Escapes som er medlem af rejsegarantifonden nr. 2872.
Michael tager sig af tilmedlingerne, derfor bedes du skrive til michael.bjerrum@gmail.com.
Hvis du ønsker enkeltværelse, så koster det 1.500 kr ekstra
