Reiki/Reflexology
With Reflexology and Reiki we can first treat the client with reflexology pinpointing the areas of blockage and dis-ease! Then moving to the Reiki we can concentrate on those areas within the treatment.
(55 minutes – €50)
Reiki/ Reflexology/ Massage Special Combi
From experience, clients just love to have a reflexology treatment over the feet, which then follows with flowing massage up through legs into the back and shoulders.
Of course any other therapies that he practices can also be included into the mix, as requested and agreed in advance by the client.. ie Hot stones on the back, deep tissue release, Hands on healing, Shendau upper body acupressure.
90 mins 75e
And there are some who like a two hour session!, which could include for example a full reflexology, leading into full body swedish…
90e
ARE YOU LOOKING TO HOST
A RETREAT OR EVENT?
Get in touch and we will work with you to create your own tailor-made week with us
2024 CALENDAR
MAY 07 - 14 AVAILABLE
Please enquire
AVAILABLE
MAY 16 - 22 AVAILABLE
Please enquire
AVAILABLE
MAY 23-30
Andrea and Friends
Walks and Talks - Private Retreat
SOLD
OUT
JUNE 01-08
SUP AND YOGA with Nicole Allen
This 7 day women's only yoga retreat holiday offers the power to build a sisterhood of support, care and self-love.
The retreat is aimed at full time workers looking to find balance in their lifestyle, mothers to step back from their duties and re-find themselves
as women, and business women who struggle to step away from the demands of being their own boss!
The yoga classes will be vinyasa, hatha and yin yoga styles. Adaptations and progressions will be offered in each class to suit your practice.
The instructor can support with alignments and adjustments to help realign your body.
Day excursions to national park lakes, hike, paddle boarding and a Malaga city/beach trip.
JUNE 09-14
SELF LOVE RETREAT with Eva & Natalie
Join Eva & Nathalie for this 6 day retreat to practise yoga, wellbeing & selflove.
During this retreat which will given in Dutch, your day will start and end with a variety of yoga styles:
Ashtanga, Hatha, Restorative, mobility, functional yoga, meditation and breathwork.
You choose what you want to explore to connect to your body, mind & energy.
Yoga sessions are accessible to all levels.
There will be 2 to 3 yoga practices per day + Self Love workshops + meditation and breathwork
Self Love workshops involve:
Techniques to let go of the need of approval
Self Love meditation
Workshop ‘setting boundaries’
Conscious eating workshop
During your retreat, you can choose to take part in a stunning hiking tour and visit to the turquoise
lakes or really go all the way and treat yourself to one or more of the wellness treatments.
JUNE 23-30
MY BLISS BREAK
Join Aliza and Rachel for a week of sheer bliss. With a mix of hot hatha yoga (Bikram) yin and flow for movement, meditation breathework and manifestation for the nervous system and mind. This nurturing week will leave you feeling shiny and new.
JULY 02 - 08
RETREAT with Ali and Pip
Yoga Lounge Bournemouth
Set in the heart of a secluded green valley and surrounded by the dramatic beauty of the Andalucian Mountains, the natural beauty of this stunning location will inspire a sense of serenity and tranquillity, inviting you to relax and unwind. We also plan on having lots of fun! Per day, indulge indulge in a morning Dynamic Vinyasa Flow with Pip and blissful Yin Yoga in the afternoon with Ali. Ali will of course be incorporating the magical sounds of Himalayan bowls. Chill out after class by taking a dip in the solar heated salt water pool, have a session in the sauna or steam room, or be treated by one of the experienced therapists on site.
We’ll also be hosting a Cinema night and a Disco Yoga Party during the retreat.
https://www.yoga-lounge.co.uk/retreats
info@yoga-lounge.co.uk
JULY 08 - 13
LADIES RETREAT
SOLD
OUT
JULY 23 - 29
YOGA with Naomi Clark
Practise Yoga & meditate daily in the fresh air and sunshine! Enjoy 26/2 hot yoga personal corrections with Naomi Clark, soak up her alignment wisdom and tips, as well as posture clinic that will fuel your practice for the coming year.
Suitable for Beginners to long-term Hot Yogis, Naomi will also share Yoga Therapy with you, Nidra and Intermediate Hot Yoga Practice for those who want to give it a go - and be on hand to answer your questions.
Bathe in the salt-water pool and soak up some poolside rays as you relax with a good book.
Indulge your body and soul with on-site massage treatments, a steam room, and sauna.
On the retreat enjoy:
-
Twice daily Yoga classes with Naomi, who has been teaching Hot Yoga for over 22 years
-
Three nourishing meals per day, cooked from scratch using the freshest, locally sourced produce. (Vegan & all allergies catered for)
-
Daily raw smoothies, to start your day with a gentle detox.
-
Hammam steam room / sauna experiences
-
Stunning surroundings with an unforgettable optional trip to the Spanish Lake District
-
A mountain-top Gong Bath
-
An outdoor evening cinema experience
-
Local hiking in the Spanish hills
-
Yoga Posture Clinic which will super-charge your practice for the year ahead
-
Morning sitting / Yoga Nidra meditation
-
Yoga Therapy session
-
Raw chocolate making
-
Have a lie-in, skip a class, fall asleep in the shade - do as much or as little as you like
AUGUST 27 - SEPTEMBER 01
YOGA WITH FAYE BALDWIN
SEPTEMBER 04 - 10
RAW REWILD RETREAT
Rewilden yourself through living foods, movement and nature.
AMAZING FRUIT - Eat over 10 varieties of organic locally grown mangoes. Enjoy fresh figs right off the branch and other tropical & subtropical fruits like cherimoyas, dragonfruit, papaya, melons & more.
DELICIOUS HEALTHY RAW FOODS - Raw pizza, burgers, sushi, noodles, salads, bliss balls and more! You can enjoy a themed gourmet dinner every night.
MINDFUL MOVEMENT - Daily exercise, yoga and amazing hikes.
SPA - Ice baths and sauna on-site to refreshen yourself.
WORKSHOPS - How to improve your life with raw foods? Deepen your connection with yourself and like minded souls. Gain clarity in your journey and work through limiting beliefs.
MASSAGE THERAPY - Get a relaxing professional massage from our highly experienced massage therapist.
SEPTEMBER 13 - 18
ZEST YOGA
Indulge in 2 sessions of daily yoga and meditation, swim in the salt-water pool, steam in the Haman /spa, soak up the summer sun, or be treated by one of the experienced therapists on site. take a hike or simply relax in the heart of a secluded valley.
Daily practice - our day will start with either Vinyasa flow (Core Strength Vinyasa (CSV) or Yoga Shred and in the late afternoon/evening gentle Yin Yoga/Nidra and meditation: all levels and beginners are welcome as the poses (asanas) are adapted to the students.
Also hosting a cinema night and a yoga party and there’ll be optional trips into Malaga for a spot of sightseeing or shopping and/or a trip to the lakes for a walk and a swim.
Your teacher, Kay - I’ve always questioned life and sought ways to expand my outlook through experiences, travel, and culture. This exploration led me to the path of yoga and the ability to unravel the layers and explore myself within. My passion is to make yoga assessable to everyone, regardless of age or fitness. Believing that a more mindful path is the way to finding peace within, yoga is a tool which unites the physical and mental, supporting us to find some quiet space to grow. My teaching is exploratory, a mix of all things I embody, anatomy, safety, fun playful sequencing, self-acceptance, and enquiry.
Prices from £774
Tel: Kay - 07970529907
SEPTEMBER 20 - 26
YOGA with Naomi Clark
Practise Yoga & meditate daily in the fresh air and sunshine! Enjoy 26/2 hot yoga personal corrections with Naomi Clark, soak up her alignment wisdom and tips, as well as posture clinic that will fuel your practice for the coming year.
Suitable for Beginners to long-term Hot Yogis, Naomi will also share Yoga Therapy with you, Nidra and Intermediate Hot Yoga Practice for those who want to give it a go - and be on hand to answer your questions.
Bathe in the salt-water pool and soak up some poolside rays as you relax with a good book.
Indulge your body and soul with on-site massage treatments, a steam room, and sauna.
On the retreat enjoy:
-
Twice daily Yoga classes with Naomi, who has been teaching Hot Yoga for over 22 years
-
Three nourishing meals per day, cooked from scratch using the freshest, locally sourced produce. (Vegan & all allergies catered for)
-
Daily raw smoothies, to start your day with a gentle detox.
-
Hammam steam room / sauna experiences
-
Stunning surroundings with an unforgettable optional trip to the Spanish Lake District
-
A mountain-top Gong Bath
-
An outdoor evening cinema experience
-
Local hiking in the Spanish hills
-
Yoga Posture Clinic which will super-charge your practice for the year ahead
-
Morning sitting / Yoga Nidra meditation
-
Yoga Therapy session
-
Raw chocolate making
-
Have a lie-in, skip a class, fall asleep in the shade - do as much or as little as you like
SEPTEMBER 29 - OCTOBER 06
YOGA & AYURVEDA WELLNESS RETREAT
with Vicky
“Life brings change, just like time brings new seasons”
As the seasons change from Summer to Autumn, join Vicky from Yoga Belleza on this
7 day retreat amongst the natural elements of Valle de Vida; a true sanctuary set in the
secluded valley at the heart of Spain’s Andalusian Mountains. The perfect haven to
focus on letting go to make space for new growth, to slow down and to consider which
direction you want your life to go.
Enjoy daily Yoga and Meditation on the wooden hilltop platform. During this week we
will focus on preparing the body, mind and emotions for Autumn, using the qualities of
Yoga and Ayurveda. The morning practise is uplifting and energising, and the evening
is a more restorative and nourishing practise.
Vicky qualified as an Ayurvedic Consultant in March 2022, now practising as Ayurveda
Belleza. She will share her sublime knowledge of Ayurveda during this week; including
Dina Charya (daily routine depending on your Dosha type) and Ritu Charya (season
routine).
Immerse yourself in the peaceful surroundings of Valle de Vida’s 18 acres of unspoilt
natural beauty. Indulge yourself in Valle de Vida’s saltwater heated swimming pool,
steam room/ hammam and wide range of treatments.
Day trips will be available to Malaga and Alora, a typical white-washed, Andalucian
village, plus excursions to the Ardale Lakes and El Chorro gorge will also be organized.
www.yogabelleza.com
https://www.facebook.com/Yoga https://www.instagram.com/ayurveda_yogabelleza/
OCTOBER 08 - 14
Tag med den erfarne Michael Bjerrum på en groundende og energiboostende yogaferie i Andalusiens smukke bjerge på Valle De Vida Retreat.
Hvad yogaferien byder på
Yogaferien er for dig, der elsker at bruge kroppen, og som nyder yogaens effekt på sind og fysik. I løbet af ferien vil du få rig mulighed for at fordybe din indsigt i yogaanatomi og derved styrke din praksis – også på et mere terapeutisk plan. Det fysiske er i centrum, men Michael Bjerrum arbejder også med yogaen som en kropsligt forbundet terapiform. Han møder dig, hvor du er, og du behøver derfor ikke tænke over, hvilket ’yoganiveau’ du tilhører. Du er i trygge hænder – også når du prøver kræfter med håndstand og lignende stillinger.
Hvad dagene går med
Dagene byder på ca. 5 timers yoga hver dag, som begynder med meditation og vejrtrækning efterfulgt af morgenmad. Om formiddagen vil der være to timer med hatha og vinyasa yoga. Efter frokost er der både plads til alenetid med lange gåture, læsning og hyggeligt samvær med de andre ved poolen, eller på én af terrasserne i solen sammen med citrustræerne. Om eftermiddagen fortsætter dagen på yogaplatformen, hvor vi leger med yogateknik, omvendte stillinger og manuelle justeringer.
Maden og andre oplevelser
Køkkenet på Valle de Vida tager sig godt af dig. Hver dag laver de tre alsidige vegetariske måltider der tilberedes med de lækreste, lokale råvarer. Der er mulighed for tilvalg af fisk, skaldyr lokale vine til aftenmåltidet.
Ud over den daglige yoga, så byder turen også på en smuk vandretur ved en bjergsø, Vidas sauna, dampbad i små lerhytter, og et dagligt stort udvalg af kropsbehandlinger til fair priser.
OCTOBER 16 - 21
Simplify, Scintillate, Synergise Yoga Retreat with Sara & Akhil
This 6 day Yoga retreat offers an opportunity for respite from our busy working lives - a chance to empty our minds, scintillate the senses with delicious food, smells and treatments if you choose, and bring our bodies and minds in balance; surrounded by the beauty of the Spanish countryside.
We embrace a simple routine of daily morning and evening Yogic practice in perfect balance with plenty of free time, allowing you to step away and find a peaceful spot at Valle de Vida to rest and recharge. Or if you choose to, you may find yourself socialising with like-minded people.
The Costa Del Sol is known for its warm October. Enjoy temperatures between 23-27 C with long days of daylight that allows you to enjoy walking as well as sun-bathing. Our high quality Yoga classes are a unique blend of traditional Hatha Yoga which focuses on a strong and well adapted physical practice, breathing exercises and relaxation, with influences from Pilates, Vinyasa and body conditioning.
Who We Are: We are Sara, from the UK, and Akhil, from India, who met and fell in love in Kerala, India, during our initial Yoga teacher training at the Sivananda Ashram, and married soon after. We moved to the UK together in 2017 and have since held regular Yoga classes locally, run workshops and taught at festivals throughout the UK under the name of Energy Yoga. We both continually refresh our knowledge of mind-body health in all its forms and aim to tailor the application of our learning in a way that is personal to each student.
Prices from £750 Shared Room
www.energyoga.co.uk
+44(0)7792143296
contact@energyoga.co.uk
OCTOBER 24 - 30 AVAILABLE
Please enquire
AVAILABLE